The 4 R’s of peak performance: Rest, Rebuild, Regenerate and Relax
Welcome to Peak Sentience
A Training and Development company focused on data-driven, evidence-based approaches to enhancing cognitive output and achieving Peak Performance.
What is Peak Performance?
Each day we are challenged with mental tasks that demand our attention and cognitive capabilities. Performing these at our optimal abilities from waking up to sleep-time requires the fitness, endurance and the finesse of an elite athlete. Realizing this and adjusting our approach and practices is the surest way of obtaining Peak Performance.
Who is this for?
- Does your day require periods of sustained focus?
- Do you work or play in a competitive environment where the speed, accuracy, and output of your decisions and actions are judged?
- Do you find yourself mentally fatigued before your day ends?
- Do you come home at the end of your workday wanting only to vegetate on the couch?
- Do you want to improve your ability to perform and compete in any of your mental tasks?
The Cognitive Athlete
You, the Cognitive Athlete?
High-performance athletes require intense periods of focused training balanced with periods of rest and relaxation to recover and rebuild. In fact, the period of rest its timing, duration, and details is as important to improving performance as is the type of training that is done. This cycling of stress/relax, stress/relax that optimizes performance is not unique to physical sports but applies to our ability to perform cognitively. Optimizing cognitive performance requires the same approach to optimizing physical performance. Hence, each of us can be viewed as a cognitive athlete.
How do You Train the Cognitive Athlete?
In short, we train the Cognitive Athlete the same way an elite athlete trains. Periods of stress followed by rest. Rinse &repeat, rinse & repeat. Simple, time tested, documented and effective.
Ok, So How Do You Actually Do This?
Our cognitive, and physical, health and performance require a balance of mind, body, and spirit. This well-established triad is impacted and can be changed, or bio-hacked, by building a training program around the four pillars of our health: Diet, Movement, Sleep & Mindset. Each of the pillars is co-depend on the other and works synergistically to maximize the output or performance of the individual. There is a well-establish body of scientific literature supporting the importance of each pillar in obtaining optimal mental performance for details see our Science Page. However, a comprehensive, interactive, data-driven program combining the best practices to support each pillar and create a synergistic outcome has not been done before.
This is the driving passion & mission of PeakSentience: maximize Peak Performace for the Cognitive Athlete.
The program includes workbooks, intensive retreats, online mastermind study and support groups, and individual coaching sessions. Participants attend a year-long personally tailored research & development program based on the four pillars of optimal health – Diet, Movement, Sleep and Mindset.
It opens for applicants once a year in February and places are limited to 30 people each year. It’s transformative, revolutionary, playful and interesting. To register your interest, try this quiz and see if you qualify to attend.
Why Science
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The course
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